New to hemp guidelines

For anyone who’s new to hemp oil, it’s natural to be unsure about what to expect after you start taking our tincture. You might have expected to feel something right away, or you might just be unsure how long it is going to take for you to notice its effects. 

Similar to any supplement, such as vitamins, the effects of hemp oil will work differently for every individual. Depending on your conditions and your overall health, the time of its effectiveness will vary. Customers look for hemp oil for a variety of reasons and you can read about their experience through our reviews. Overall, it’s important to understand that hemp oil could take some time and that it won’t act as an instant magic fix. 

So what’s our advice? 

  • After establishing a routine of when and how much you’ll take, make sure to stick to it and take it consistently every day. Skipping it for a couple of days or taking it randomly can disrupt its effectiveness. 
  • There’s no scientifically proven dosing regimen, so you should approach hemp oil step by step. Start at a smaller dosage, but gradually increase the concentration until you find what works best for you. We recommend starting off with 8mg of CBD as a starting dose. You can increase or even decrease week after week if you feel the need to adjust. See how you feel after 3-4 weeks. You can even split up your serving, where you take half the serving once in the morning and the rest at night. 
  • We suggest 1 full dropper of the Basic 250, 1/2 dropper of the Signature 500, or 1/4 dropper of the Advanced 1000 as a starting point. Please feel to adjust as you go.  Click here for serving guideline
  • If you are interested in taking a capsule we offer a 15mg and 25mg option. We recommend this option to someone that feels they need a little more when it comes to CBD or have used CBD.
  • Customers use the cooling hemp rub for topical relief or for additional relief when they feel they need just a little more!
  • Hemp oil is not a drug nor does it have any psychoactive effects. You won’t feel something “kick in” right after taking it. So that’s why it’s essential for you to stay consistent and notice the progressive changes over a certain period of time. Don’t expect quick fixes, notice the gradual changes.

We know hemp oil works differently for everyone. That’s why we offer a 30-day trial. We encourage you to stay consistent in taking hemp oil for the entirety of your trial period to fully experience the benefits of the Populum supplement.

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